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Our new book will be released soon

Strength Training for Busy People

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Who Are We?

Bruno and Lucas are two highly skilled professionals with a shared dedication to fitness, health, and personal empowerment through movement.

Bruno, a certified natural movement trainer, breathwork coach, and outdoor guide, brings a unique blend of experience and expertise. His background as a former NCAA Division I Basketball player, a Brazilian Jiu-Jitsu Black Belt Instructor, and an accomplished Ironman Triathlon finisher, including a qualification for the Ironman World Championship, underscores his diverse athletic prowess. With over 20 years of science and evidence-based training and coaching, Bruno has worked with individuals of all ages and abilities, instilling in them the power of a strong mindset and the joy of an active lifestyle. His own journey of overcoming significant injuries is a testament to his resilience and dedication to a life full of movement, strength, and freedom. Bruno's purpose lies in creating tools that help others build a better life for themselves and their communities.

Lucas, the owner and head coach of Lucas Graf Coaching, complements Bruno's skills with his own impressive credentials. As a certified strength & conditioning coach, Brazilian Jiu-Jitsu instructor, and athletic trainer for sports teams, Lucas has a rich background in martial arts, powerlifting, bodybuilding, and strongman training. His deep knowledge and vast experience in strength & conditioning stem from his education and collaborations with professional coaches and elite athletes. Lucas is known for his ability to identify and strengthen people's needs and weaknesses. His life’s passion for movement training is not just about physical fitness; for Lucas, movement is synonymous with life. He is committed to coaching others to find their passion in movement, empowering them to enhance their lives.

Together, Bruno and Lucas offer a comprehensive approach to health and fitness, blending their diverse skills and experiences to inspire and guide others in their journeys towards physical and mental well-being.

Who Is Our Book For?

  • Individuals with extremely busy schedules: Perfect for those who feel like they're constantly chasing deadlines, just like a cat after a laser pointer.

  • Beginners in strength training: The program is designed to be straightforward and accessible, making it ideal for those new to fitness or strength training.

  • Those seeking a simple and effective workout plan: If you're looking for a no-nonsense approach to getting stronger, this book is for you.

  • People who prioritize safety in workouts: The exercises are designed with safety in mind, ensuring you can train confidently.

  • Anyone looking to enhance their mind-body connection: The muscle activator exercises included focus on improving this essential aspect.

  • Individuals who can spare only a little time for fitness: The program requires just 14 minutes, three times a week, fitting perfectly into a tight schedule.

  • Those without access to gym equipment: No extra equipment is needed, making this program accessible to anyone, anywhere.

  • Fitness enthusiasts seeking guidance and motivation: With Keys for Success and Alternative Training Strategies, this book provides valuable insights to keep you on track.

Sign Up to Learn When the Book is Released

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