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Is This Book For You?
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Busy Professionals: Individuals who struggle to find time for lengthy workouts due to demanding work schedules.
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Parents with Young Children: Parents needing quick, effective workouts that fit into a hectic family life.
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Travelers: Frequent travelers seeking efficient workout routines that can be done anywhere without equipment.
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Seniors Seeking to Maintain Strength & Mobility: Older adults aiming to preserve strength and mobility, and reduce the risk of falls and injuries.
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Beginners in Fitness: People new to exercise looking for a straightforward, safe starting point.
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Individuals with Physical Limitations: Those who have specific physical conditions or injuries that require adaptable exercise routines.
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Home Fitness Enthusiasts: Individuals preferring to exercise at home, either due to convenience or as a personal preference over gym environments.
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Health and Wellness Coaches: Professionals who can incorporate this guide into their coaching toolkit for clients.
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Corporate Wellness Programs: Companies aiming to improve their employees' health and well-being through effective, time-efficient exercise programs.
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Athletes Looking for Cross-Training Options: Athletes needing a complementary strength training program to enhance their primary sport without overloading on time.
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Students: Young adults or students with tight schedules looking for quick ways to stay active and healthy
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Mental Health Advocates: Those seeking physical exercise options that also contribute positively to mental health through achievable goals and progress.
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Eco-Conscious Individuals: People motivated to minimize their carbon footprint by avoiding gym commutes and using minimal equipment for their fitness routines.
What Benefits Can You Get From Our Book?
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7-Step
Program
for Busy Lifestyles
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Time-efficient and effective
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Only 14 minutes, 3x a week
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Simple execution
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Safe with low risk of injury
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No equipment
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Benefits of
our Strength
Program
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Preserves bodily health
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Combats neuromuscular aging
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Maintains mobility
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Decreases risk of injury
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Builds confidence
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Adaptable Exercises for All Fitness Levels
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Exercises that cater to all fitness levels
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Step-by-step instructions
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Images and videos
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Variations for different skills and physical conditions
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Training Success
with Holistic Approach
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Holistic training program
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Exercises for improved mind-body connection
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Alternative training strategies
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Tipps for sustainable lifestyle change
Who Are We?
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Bruno and Lucas offer a dynamic and comprehensive approach to health and fitness, blending their unique skills and personal experiences to motivate and support others on their journey towards achieving peak physical and mental well-being. Their shared dedication to professional excellence and a deep passion for movement training positions them as ideal guides for anyone looking to enhance their life through fitness.
About Bruno
With a rich tapestry of expertise spanning from natural movement training and breathwork to mindfulness and Brazilian Jiu-Jitsu, BrunoMove Coaching stands as a beacon of comprehensive health and fitness wisdom. His athletic journey is marked by significant achievements, including being a former NCAA Division I Basketball player, a Brazilian Jiu-Jitsu Black Belt, and an Ironman Triathlon finisher with a qualification for the Ironman World Championship. With over 20 years dedicated to science and evidence-based coaching, Bruno excels in guiding individuals of all ages and abilities towards embracing a strong mindset and an active lifestyle. His resilience in overcoming injuries underpins his commitment to a life enriched by movement, strength, and freedom. Bruno's mission is to equip others with the tools necessary for building a more fulfilled life and community.
About Lucas
As the owner and head coach of Lucas Graf Coaching, Lucas complements Bruno's expertise with a formidable background in strength & conditioning, Brazilian Jiu-Jitsu, and athletic training for sports teams. His extensive experience in martial arts, powerlifting, bodybuilding, and strongman training is rooted in a deep knowledge base formed through education and collaboration with top-tier coaches and elite athletes. Lucas is adept at pinpointing and fortifying individual needs and weaknesses, driven by a profound passion for movement training as a vital aspect of life. His commitment lies in inspiring others to discover their movement passion, thereby empowering them to elevate their physical and mental well-being.