6 Ways To Supercharge Your Progress In Brazilian Jiu-Jitsu
Way 1. The Power of Pace: Slow Down Your BJJ Ever heard the saying, "slow and steady wins the race?" I bet Aesop didn't have Brazilian...
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Bruno Neeser
- Jun 3
- 4 min
The Power of Breath: Unleashing Self-Defense through Mindful Respiration
In the world of self-defense, physical techniques and strategies often take center stage. However, an often overlooked but powerful tool...
Bruno Neeser
- May 28
- 3 min
Embracing the Art of Playful Presence: A Journey through Jiu-Jitsu and Life
Picture this: you step onto the blue mats, the smell of sweat lingers in the air, and the gentle hum of anticipation reverberates...
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