Bruno NeeserJul 1, 202311 min6 Ways To Supercharge Your Progress In Brazilian Jiu-JitsuWay 1. The Power of Pace: Slow Down Your BJJ Ever heard the saying, "slow and steady wins the race?" I bet Aesop didn't have Brazilian...
Bruno NeeserJun 3, 20234 minThe Power of Breath: Unleashing Self-Defense through Mindful RespirationIn the world of self-defense, physical techniques and strategies often take center stage. However, an often overlooked but powerful tool...