Self-Defense (Selbstverteidigung)

Want to learn how to defend yourself in a relaxed and safe way?

  • 1 hour
  • 120 Swiss francs
  • Jiu-Jitsu Academy Zuerich

Service Description

BOOK A TRIAL CLASS TODAY AND DISCOVER YOUR POWER WITHIN My self-defence classes will teach you how to neutralize the most common attacks ranging from being grabbed, to choke holds, to being pinned to the ground by an attacker. Each one-hour self-defence class addresses two techniques. You can start my class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in my class are based on the Jiu-Jitsu Self-Defense Program taught in many self-defense schools around the world and is utilized by law enforcement and military personell worldwide. Jiu-Jitsu employs leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger and stronger opponents. Give it a try and get in contact with me!


Cancellation Policy

To cancel or reschedule, please contact me 24hrs in advance by phone +41 79 516 22 30 or via email at info@brunomove.com Thank you and kind regards, Bruno


Contact Details

  • Jiu-Jitsu Academy Zuerich, Limmattalstrasse 342, 8049 Zürich, Switzerland

    +41 79 516 22 30

    info@brunomove.com