Play & Grapple

Service Description

With over 10 years of experience teaching grappling, I’ve designed Play & Grapple to give you a playful yet effective approach to movement and self-defense. In this one-hour class, you’ll learn how to deal with common attacks — being grabbed, choked, or pinned to the ground. Each session focuses on one grappling concept, making it easy to follow and apply. You don’t need any previous experience to start. Unlike most martial arts that rely on strength, speed, or athleticism, Play & Grapple is about staying relaxed and calm under pressure. The foundation comes from the proven Gracie Jiu-Jitsu Self-Defense Program—trusted in schools worldwide and used by law enforcement and military alike. With leverage, technique, and timing, anyone can apply these skills, regardless of age or physical ability. Book your trial class today and experience it for yourself.